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Falling Upward: A Fresh Way of Thinking About Spirituality

I’m trying something new on today’s show – I’ve asked two friends, Jocelyn Gruber and Pam Hervey, to join me for a book talk on Fr. Richard Rohr’s best-selling book, “Falling Upward: A Spirituality for the Two Halves of Life.”…

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Unmet Needs + Stress Behaviors with Jacquelyn Wieland

How clearly do you understand your needs and how confidently do you own them? Do you know how you come across to others when your needs aren’t met and your stress behavior takes over?  When you’re aware of how you…

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Discerning Between Heart Knowing and Head Knowing

Do you have trouble trusting your inner wisdom, your highest self – your heart knowing? How do we know for sure that we’re standing in a strong heart-first posture and that our ego (the head) isn’t sneaking in to trick…

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The Surprising Truth About Information Overload

Have you ever felt that the whispers from your soul were getting drowned out by the fast and shallow noise of cable news cycles, mobile phone alerts and notifications, emails, text messages, and social media? Is the dopamine-seeking reward loop…

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A Fresh Vision for 2021 with Jen Riday

As we get ready to turn the corner on 2020 and we can see light at the end of the tunnel with a vaccine for Covid starting to roll out, it’s time to decide how we’re going to show up…

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Renew Your Energy + Lift Up Others with Silver Linings

If you’ve been having trouble finding the silver linings this year or if you’re in need of some fresh energy, today’s show is going to deliver in a BIG way!  I’m trying something new in today’s episode and bringing you…

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Emotional Detox with Sherianna Boyle

Do you feel like 2020 has been a year full of paradox and holding tensions and living with uncertainty and coping – SO MUCH COPING? Are you feeling unmotivated, heavy, lonely, negative, isolated, or irritated? If so, you may have…

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How I Manage the Quiet Riot

Do you “feel the noize?” Not from the heavy metal band Quiet Riot…no I’m talking about the riot that plays heavy metal noise in our head – quiet to others but a perfectly orchestrated concert to us. The voices that…

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Time for Two: Jeff Cohen + Songwriting

When I was in the early days of my journey to the edge of becoming I listened to a LOT of podcasts – and when I would hear one that talked about something that really caught my attention I would…